If you’re currently battling the sniffles, you’re not alone. The post-holiday viral surge has begun, leaving many feeling under the weather. These four simple tips can help you recover swiftly.
Boost your immune system
Conventional medicine may suggest waiting it out, but focusing on your immune system is key. Increase protein intake before and after getting sick to enhance immune support. Minimize sugar consumption to maintain immune resilience.
Embrace healing foods
Incorporate plenty of fresh veggies, especially garlic and onion, into your diet. These vegetables boast natural antibiotic, antimicrobial, and anti-inflammatory properties, expediting recovery. Additionally, use healing spices such as turmeric, thyme, and basil.
Listen to your body
Trust your instincts when ill. If appetite diminishes, consider fasting, a time-honored method to quickly overcome a cold. Opt for simple, nourishing foods like soups when you do feel like eating.
Manage stress levels
The holiday season’s hustle weakens immune systems. Slow down, reduce stress, and recover faster. Prioritize self-care to prevent prolonged illness and increase resilience against future bugs.