Your body has a subtle way of letting you know when it’s not getting all the nutrients it needs. Here are seven friendly reminders to keep an eye out for:
Feeling fatigued: If you’re constantly feeling low on energy, even after a good night’s sleep, it might be a sign that you need more iron, B vitamins, or vitamin D.
Weakened immune system: Getting sick often or slow healing cuts could signal that your immune system needs a boost. Vitamins A, C, D, E, zinc, and selenium, commonly found in multivitamins, can help.
Hair or nail troubles: Brittle hair and nails could mean you’re running low on biotin, vitamins C or E, or minerals like zinc or iron.
Muscle cramps or weakness: Frequent muscle cramps, weakness, or soreness might be a sign of low calcium, B vitamins, or minerals like sodium, potassium, or magnesium – all found in multivitamins.
Cognitive issues: Trouble with memory or focus could be due to insufficient omega-3 fatty acids, B vitamins, vitamin D, or antioxidants. Multivitamins have even been shown to enhance cognition in seniors.
Digestive discomfort: If you’re experiencing digestive issues like constipation, diarrhea, bloating, or poor nutrient absorption, multivitamins, along with probiotics and a fiber-rich diet, could offer relief.
If any of these symptoms sound familiar, it’s a good idea to talk to your doctor about adding multivitamins to your daily routine.