Research shows that following a low-carb diet can reduce waist circumference over time. To target abdominal fat, lower carbs and increase protein and fiber intake. Include gut-friendly foods and healthy fats in your diet. Apple cider vinegar and green tea may also help.
While diet changes alone won’t lead to overnight weight loss, combining belly fat-burning foods with regular exercise can support your goals.
Best foods for weight loss:
Resveratrol: Found in fruits, peanut butter, and dark chocolate, it slows fat accumulation.
Red fruits: Darker red fruits like apples can help turn off obesity genes.
Choline: Found in eggs, it may prevent visceral fat gain.
Spices: Cinnamon and ginger reduce swelling and fat genes.
Oatmeal: High in fiber, it supports gut health and reduces diabetes risk.
Plant protein: Sources include soy, nuts, seeds, and plant-based protein powder.
Lean meat: Keeps metabolism high; examples include skinless chicken, turkey, and lean beef.
Leafy greens and bright veggies: Reduce swelling and fat-storage genes; green tea helps reduce visceral fat.
High-protein foods: Eggs, fish, seafood, legumes, nuts, meat, and dairy can reduce abdominal fat and increase satiety.
Fiber-rich foods: Legumes, oats, psyllium husk, chia seeds, vegetables, and fruits help keep off belly fat.
Probiotics: Yogurt with Lactobacillus strains can reduce body fat.
Fatty fish: Omega-3 rich fish like salmon, herring, sardines, mackerel, and anchovies reduce visceral fat.
Apple cider vinegar: May reduce body fat when diluted in water and taken in the morning.
Restrict calories and maintain a regular workout routine to complement these dietary changes for effective weight loss.