Category: Brain Health

Dementia is a condition that affects memory, thinking, and decision-making abilities, often impacting daily life. While there is no guaranteed way to […]

Memory loss is a broad term encompassing difficulties with the formation, retention, or recall of memories. It can manifest as a temporary […]

Memory lapses are common and often harmless, but they can also be indicative of more serious issues, especially in older adults. It’s […]

We all know that exercise is good for our bodies, but did you know that it’s also great for our brains? Regular […]

We’ve all experienced racing thoughts at one time or another. Those times when our minds seem to be working on overdrive, racing […]

As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]

It is important to keep your brain young and active to maintain healthy mental and physical function. The brain is the most […]

Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]

Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]

Maintaining a healthy brain is important at any age, but as we get older, it becomes increasingly important to take steps to […]