If you have chronic kidney disease, it’s important to monitor your food and fluid intake because damaged kidneys can’t filter waste as effectively. Here are some top kidney-friendly foods that can support kidney health:
Apples: Rich in pectin, apples can lower cholesterol and glucose levels. They are high in antioxidants and a good source of vitamin C.
Blueberries: Low in calories and high in fiber and vitamin C, blueberries may protect against cancer, heart disease, and support brain health.
Fish: Salmon, mackerel, tuna, herring, and sardines are rich in omega-3 fatty acids, which support heart health, reduce inflammation, and may lower blood pressure.
Kale: High in vitamins A and C, calcium, and minerals, kale also contains carotenoids and flavonoids for eye health and cancer protection. It has moderate potassium levels.
Spinach: Packed with vitamins A, C, and K, folate, and magnesium, spinach boosts immunity and protects vision.
Sweet potato: Low in sugar and high in soluble fiber, sweet potatoes help you feel full and provide essential nutrients.
Other kidney-friendly foods include cranberries, raspberries, strawberries, plums, pineapples, peaches, cabbage, cauliflower, asparagus, beans, celery, cucumber, onions, bell peppers, radishes, summer squash, garlic, egg whites, shiitake mushrooms, and water.