Vision often declines with age, but nutrition plays a powerful role in keeping eyes sharp. Certain foods are loaded with nutrients that protect against damage and preserve clarity.
Antioxidants for Eye Health
Vitamin C (found in citrus and bell peppers) and Vitamin E (in nuts and seeds) protect against oxidative stress that contributes to eye degeneration.
Carotenoids for Retinal Support
Leafy greens like spinach and kale are rich in lutein and zeaxanthin—antioxidants concentrated in the retina. They act like natural sunglasses, filtering harmful blue light.
Omega-3s for Dry Eyes
Fatty fish such as salmon and sardines provide omega-3 fatty acids, which reduce inflammation and support the tear film, preventing dry eyes.
Zinc for Night Vision
Oysters, pumpkin seeds, and beans provide zinc, which helps transport Vitamin A into the retina—vital for low-light vision.
Adding these nutrient-rich foods into your diet can help protect vision, reduce dryness, and preserve clarity as you age.